Workout 1
"Sandy Feet"
FOR TIME:
1.5 Mile Go Ruck Sandbag Run
Elite & Masters Elite: (80/60)
Legends & Outliers: (60/40)
Time Cap: 25 minutes
Sponsored By: Tim Gajda State Farm Insurance
Workout 2
"Dead Leg"
Part A: AMRAP x 6
10 Cal Echo Bike
8 Front Squats 185/135
Rest 2 minutes
Part B: For Time
30 Burpee Box Jump Overs (30/24)
Time Cap: 4 minutes
Masters Elite: (165/115)
Legends: (155/105)/(24/20)
Outliers: (135/95)/(24/20) *Step over allowed
Sponsored By: RP Strength
Workout 3
"Swerve"
Max Distance Handstand Walk in 3 minutes:
Elite & Masters Elite:
10ft Unbroken Segment
Slalom through 3 Poles
5ft Unbroken Segment
360º Handstand Pirouette
Legends:
5ft Unbroken Segment
Slalom through 6 Poles
5ft Unbroken Segment
Outliers:
Max Distance Handstand Walk in 5ft Unbroken Segments
Sponsored By: McAlister Realty
Workout 4
"Thicc Grace"
For Time:
30 Clean and Jerks (205/155)
Time Cap: 8 minutes
Masters Elite: (185/135)
Legends: (155/105)
Outliers: (135/95)
Sponsored By: Spartanburg Regional Healthcare System
Workout 5
"Chaos 2.0"
For Time:
*Athletes were told how many reps to perform as the workout unfolded
14/12 Single Dumbbell Snatch (100/70)
24/22 Bar Muscle Up
36/34 Dumbbell Goblet Squat (100/70)
40/40 Front Rack Lunges (185/135)
34/36 Dumbbell Goblet Squat
26/23 Bar Muscle Up
14/12 Single Dumbbell Snatch
Time Cap: 15 minutes
Masters Elite: (70/50)
Legends: (50/35)/20 BMU Male(20 C2B; 15 BMU Female)/(155/105)
Outliers: (50/35)/20 C2B; 15 BMU Male(20 Pull Ups/20 C2B Female)/(135/95)
Sponsored By: USAF
The 2023 Fittest Champions
Female Elite: Briana Dunbar
CrossFit Epoch
Female Masters Elite: Brittany Graham
Five Forks Athletics
Female Legends: Sara Ryberg
CrossFit Potentia
Female Outliers: Sharon Evans
CrossFit Proverb
Male Elite: Mike McDonald
CRASH
Male Masters Elite: Will Abercrombie
CrossFit Fountain Inn
Male Legends: Tim Ballard
CrossFit Proverb
Male Outliers: John Kim
CrossFit Asperitas