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2019 Fittest of the Upstate

Workout 1

12 Min AMRAP

  • 12 Cal row
  • 12 BBJO (24”/20”)
  • 12 Dbl KB Hang Snatch (50/35)
  • 25’ Sandbag Carry (150/100)
  • Reps increase by 3 each round, sandbag distance remains the same

Masters Division

  • Single KB Hang Snatch (50/35)
  • Sandbag Weight (100/70)

Masters Plus Division

  • Single KB Hang Snatch (35/26)
  • Sandbag Weight (70/50)

2019 Fittest of the Upstate

Workout 2

All Divisions

  • Minutes 0:00 - 6:00
  • Work up to 1 RM Clean & Jerk

2019 Fittest of the Upstate

Workout 3

For Time: 6:00 - 16:00

  • 20 TTB
  • 20 Deadlifts (225/155)
  • 20 Pistols
  • 200 Double Unders
  • 20 Pistols
  • 20 Deadlifts
  • 20 TTB (225/155)

Masters Division

  • Deadlift Weight 185/125
  • 150 Double Unders
  • Scaled movement for Pistol Squats - KB Lunges (50/35)

Masters Plus Division

  • Deadlift Weight 185126
  • 150 Double Unders
  • Scaled movement for pistol squats - KB Lunges (35/26)

2019 Fittest of the Upstate

Floater Workout

  • 1:00 Min Max Calorie on Echo Bike
  • 2:00 Min Max Distance 25’ Handstand Walk
  • Athletes have the option to scale handstand walk with handstand push-ups

Masters / Masters Plus Divisions

  • 1:00 Min Max Calorie on Echo Bike
  • 2:00 Min Max Distance 5’ Handstand Walk
  • Athletes have the option to scale handstand walk with handstand push-ups

2019 Fittest of the Upstate

Championship Workout - Top 6 from each division

  • 12-9-6-3
  • Ring Muscle Ups
  • Squat Snatch (135/95)

Masters

  • Bar Muscle Ups
  • Squat Snatch (115/85)

Masters Plus - Top 3 from each division

  • Chest 2 Bar Pull-Ups
  • Squat Snatch (95/65)

The 2019 Fittest of the Upstate

1st Place Winners

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Madeline Helms

Female Elite

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Jackie Yedesko

Female Masters Elite

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Mickie Ewens

Female Legends

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Daniel Sterling

Male Elite

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Curtis Norwood

Male Masters Elite

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John Gary

Male Legends

2020 FITTEST OF THE UPSTATE