2019 Fittest of the Upstate
Workout 1
12 Min AMRAP
- 12 Cal row
- 12 BBJO (24”/20”)
- 12 Dbl KB Hang Snatch (50/35)
- 25’ Sandbag Carry (150/100)
- Reps increase by 3 each round, sandbag distance remains the same
Masters Division
- Single KB Hang Snatch (50/35)
- Sandbag Weight (100/70)
Masters Plus Division
- Single KB Hang Snatch (35/26)
- Sandbag Weight (70/50)
2019 Fittest of the Upstate
Workout 2
All Divisions
- Minutes 0:00 - 6:00
- Work up to 1 RM Clean & Jerk
2019 Fittest of the Upstate
Workout 3
For Time: 6:00 - 16:00
- 20 TTB
- 20 Deadlifts (225/155)
- 20 Pistols
- 200 Double Unders
- 20 Pistols
- 20 Deadlifts
- 20 TTB (225/155)
Masters Division
- Deadlift Weight 185/125
- 150 Double Unders
- Scaled movement for Pistol Squats - KB Lunges (50/35)
Masters Plus Division
- Deadlift Weight 185126
- 150 Double Unders
- Scaled movement for pistol squats - KB Lunges (35/26)
2019 Fittest of the Upstate
Floater Workout
- 1:00 Min Max Calorie on Echo Bike
- 2:00 Min Max Distance 25’ Handstand Walk
- Athletes have the option to scale handstand walk with handstand push-ups
Masters / Masters Plus Divisions
- 1:00 Min Max Calorie on Echo Bike
- 2:00 Min Max Distance 5’ Handstand Walk
- Athletes have the option to scale handstand walk with handstand push-ups
2019 Fittest of the Upstate
Championship Workout - Top 6 from each division
- 12-9-6-3
- Ring Muscle Ups
- Squat Snatch (135/95)
Masters
- Bar Muscle Ups
- Squat Snatch (115/85)
Masters Plus - Top 3 from each division
- Chest 2 Bar Pull-Ups
- Squat Snatch (95/65)
The 2019 Fittest of the Upstate
1st Place Winners
Madeline Helms
Female Elite
Jackie Yedesko
Female Masters Elite
Mickie Ewens
Female Legends
Daniel Sterling
Male Elite
Curtis Norwood
Male Masters Elite
John Gary
Male Legends