Workout 1
“Le Classique”
For Time:
75 Wall-Balls (30/20;
50 Double KB Deadlift (70/53; 53/35-10' Farmer Carry Every 10-Reps)
25 Box Facing Burpee Overs 30/24
Elite Time Cap: 8:00
Divisions:
Masters Elite: 9:00 Cap
Legends: 20/14 WB- 53/35 KB DL/24/20 Box 9:00 Cap
Outliers: 20/14 WB-35/26 KB DL/24/20 BB Step Overs 9:00 Cap
Workout 2
“Atlas:
5-4-3-2-1 S2OH (From the Floor)
50 DU Cash-In Before ea. Barbell
M: 225/250/275/295/315
F: 125/145/165/185/205
Time Cap: 7:00
Divisions:
Masters Elite: Male- 205/225/245/260/285 Female: 115/135/150/165/185
Legends: Male- 165/185/205/225/245 Female: 95/105/115/135/155
Outliers: Male- 115-135-150-170-190 Female: 75/85/100/110/120
Workout 3
"Time Heist"
Time Cap: 3:00
90’ shuttle run (30’ down and back)
20 TTB
90’ Shuttle run (30’ down and back)
20/15 Calorie Ski Erg
90’ Shuttle Run (right to ski erg)
12/10 BMU
Divisions:
Masters Elite: 10/8 BMU
Legends: 17/12 Calorie Ski Erg 8 BMU (males) Females 8 C2B
Outliers 55+: 12 TTB/ 14/9 Calorie Ski/12/ C2B Men/6 Pull-Ups Female
Workout 4
"The Separator"
*Completed knock-out style
500/400m Bike erg
2/1 Legless Rope Climbs
with remaining time: DBL KB OH Walking Lunge 55/35
Rest :30
Score= Total Number of Walking Lunge Reps
Tie Break time after completed LLRC:
Round 1
Time Cap: 2:30
Round 2
Time Cap 2:15
Round 3
Time Cap 2:00
Round 4
Time Cap: 1:45
Round 5
Time Cap: 1:30
Total Time + Rest: 13:00
Divisions:
Masters Elite: 2/1 Rope Climbs (not llc) to 15’
Legends: 2/1 Rope Climbs + 35/25 DBL KB OH Walking Lunge
Men 15’ Ladies 12’
Outliers 55+: 400/300m Bike- 1/1 Rope Climb + 35/25 DBL KB OHWL
12’
Championship Workout
"The Leroy"
Elite-10 minute time cap
25 Deficit hand-stand pushups 45/25lb plates
3 squat snatch 165/115
25 Chest to bar pullups
3 squat snatch 165/115
25 Alternating Pistol Squats
3 squat snatch 165/115
60' HSW
3 squat snatch 165/115
25 overhead squats 165/115
Divisions:
Masters Elite: Snatch 145/105-Add abmat to Deficit HSPU/Cap 10:00/60’ HSW
Legends: HSPU/Snatch 125/85/30' HSW/Cap 10:00/ No deficit on HSPU
Outliers 55+: HRPU/105/65/ Pull-Ups/Alternating Lunges with KB #35/26/ 7/5 Wall Walks (Open Standard)
The 2021 Fittest Champions
1st Place Winners
Amy Fryt
Female Elite: Reaction Fitness Collective
Margaret Jung
Female Masters Elite: Swamp Rabbit CrossFit
Laura Riordan
Female Legends: CrossFit Greenwood
Summer Booker
Female Outliers: CrossFit Greenwood
Mike McDonald
Male Elite: CrossFit Greer
Chris Buol
Male Masters Elite: Swamp Rabbit CrossFit
Brian Cheek
Male Legends: Electric City Fitness Co
John Gary
Male Outliers: CrossFit Greenwood