Workout 1
"Hay Fever"
FOR TIME:
1.8 Mile Trail Run
15 Burpee Over Hay Bail
50ft Sandbag Carry (150/100)
5 Sandbag Clean Over Shoulder
50ft Sandbag Carry
5 Sandbag Squats
50ft Sandbag Carry
5 Sandbag Clean Over Shoulder
50ft Sandbag Carry
5 Sandbag Squats
50ft Sandbag Carry
*In a Weighted Vest (20/14)
Time Cap: 26 minutes
Legends and Outliers:
No Vest
Sandbag (100/70)
Sponsored By: Unorthodox Training
Workout 2
"FITTEST Gone Mad"
EMOM x 15 minutes
1.) Deficit Handstand Push Up (6"/4")
2.) Echo Bike Calories
3.) GHD Sit Ups
4.) Single Arm Dumbbell Overhead Squat (50/35)
5.) Rest
Scored for Total Reps in 15 minutes
Master Elite: (4"/2")
Legends: Handstand Push Ups/35/20
Outliers: Wall Walks/35/20
Sponsored By: New Life Medical Center
Workout 3
"Center Stage"
For Max Load:
1 Snatch + 1 Hang Snatch
3 Attempts
Sponsored By: Business Website Leader
Workout 4
"Chaos"
For Time:
*Reps and Distances were revealed to the Athletes as the workout unfolded
350/280m Ski Erg
40 Box Jump Overs (30"/24")
500/400m Row Erg
50 Chest to Bar Pull Ups
650/520m Ski Erg
60 Wall Ball Shots (30/20 to 10ft/9ft)
800/640m Row Erg
Time Cap: 18 minutes
Legends Equipment: 24"/20"/C2B Males(Pull Ups Females)/20/14
Legends Rep Scheme: 30 BJO/40 C2B(40 Pull Ups)/50 WB
Outliers Equipment: 24"/20" Step Ups/Pull Ups/20/14
Outliers Rep Scheme: 20 BJO/30 Pull Ups/40 WB
Sponsored By: LRX
Workout 5
"Violet Aileen “Princess of Mississippi”"
For Time:
9 Cleans (225/155)
9 Ring Muscle Ups
6 Cleans (275/185)
6 Ring Muscle Ups
3 Deadlifts (365/275)
3 Ring Muscle Ups
Time Cap: 7 minutes
Masters Elite: (195/125)/(245/155)/(335/245)
Legends: (155/105)/(185/135)/(275/225) - 9 BMU Male(9 C2B Female)/6 BMU(6BMU)/3 BMU(3BMU)
Outliers: (125/85)/(155/105)/(245/185) - 9 C2B Male(9 C2B Female)/ 6 C2B(6C2B)/ 3 BMU(3C2B)
Sponsored By: The Nutrition Store
The 2022 Fittest Champions
Female Elite: Madeline Helms
Electric City Fitness Co
Female Masters Elite: Brittany Graham
Five Forks Athletics
Female Legends: Sara Ryberg
CrossFit Potentia
Female Outliers: Sharon Evans
CrossFit Proverb
Male Elite: Hudson Fricke
Southern Moon CrossFit
Male Masters Elite: Paulo Passini
Beast Mode Powdersville
Male Legends: Tim Ballard
CrossFit Proverb
Male Outliers: Bill Gruss
CrossFit Simpsonville