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Workout 1

"Hay Fever"


1.8 Mile Trail Run

15 Burpee Over Hay Bail

50ft Sandbag Carry (150/100)

5 Sandbag Clean Over Shoulder

50ft Sandbag Carry

5 Sandbag Squats

50ft Sandbag Carry

5 Sandbag Clean Over Shoulder

50ft Sandbag Carry

5 Sandbag Squats

50ft Sandbag Carry

*In a Weighted Vest (20/14)

Time Cap: 26 minutes

Legends and Outliers:

No Vest

Sandbag (100/70)

Sponsored By: Unorthodox Training

Workout 2

"FITTEST Gone Mad"

EMOM x 15 minutes

1.) Deficit Handstand Push Up (6"/4")

2.) Echo Bike Calories

3.) GHD Sit Ups

4.) Single Arm Dumbbell Overhead Squat (50/35)

5.) Rest

Scored for Total Reps in 15 minutes

Master Elite: (4"/2")

Legends: Handstand Push Ups/35/20

Outliers: Wall Walks/35/20

Sponsored By: New Life Medical Center

Workout 3

"Center Stage"

For Max Load:

1 Snatch + 1 Hang Snatch

3 Attempts

Sponsored By: Business Website Leader

Workout 4


For Time:

*Reps and Distances were revealed to the Athletes as the workout unfolded

350/280m Ski Erg

40 Box Jump Overs (30"/24")

500/400m Row Erg

50 Chest to Bar Pull Ups

650/520m Ski Erg

60 Wall Ball Shots (30/20 to 10ft/9ft)

800/640m Row Erg

Time Cap: 18 minutes

Legends Equipment: 24"/20"/C2B Males(Pull Ups Females)/20/14

Legends Rep Scheme: 30 BJO/40 C2B(40 Pull Ups)/50 WB

Outliers Equipment: 24"/20" Step Ups/Pull Ups/20/14

Outliers Rep Scheme: 20 BJO/30 Pull Ups/40 WB

Sponsored By: LRX

Workout 5

"Violet Aileen “Princess of Mississippi”"

For Time:

9 Cleans (225/155)

9 Ring Muscle Ups

6 Cleans (275/185)

6 Ring Muscle Ups

3 Deadlifts (365/275)

3 Ring Muscle Ups

Time Cap: 7 minutes

Masters Elite: (195/125)/(245/155)/(335/245)

Legends: (155/105)/(185/135)/(275/225) - 9 BMU Male(9 C2B Female)/6 BMU(6BMU)/3 BMU(3BMU)

Outliers: (125/85)/(155/105)/(245/185) - 9 C2B Male(9 C2B Female)/ 6 C2B(6C2B)/ 3 BMU(3C2B)

Sponsored By: The Nutrition Store

The 2022 Fittest Champions

Female Elite: Madeline Helms

Electric City Fitness Co

Female Masters Elite: Brittany Graham

Five Forks Athletics

Female Legends: Sara Ryberg

CrossFit Potentia 

Female Outliers: Sharon Evans

CrossFit Proverb

Male Elite: Hudson Fricke

Southern Moon CrossFit

Male Masters Elite: Paulo Passini

Beast Mode Powdersville

Male Legends: Tim Ballard

CrossFit Proverb

Male Outliers: Bill Gruss

CrossFit Simpsonville