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CrossFit® Fittest of SC 2022

2020 Fittest of the Upstate

Workout 1

For Time: (18:00 Cap)

  • 1000 M / 800 M Ski
  • 50 GHD
  • 25 Dbl DB Squats
  • 25 Burpee Box Get Overs (48”/40”)
  • 25 Dbl DB Squats
  • 50 GHD
  • 1000 M / 800 M Ski

All other divisions

For Time (16:00 Cap)

  • 2000 M / 1600 M Ski
  • 100 GHD
  • 50 Dbl DB Squats
  • 25 Burpee Box Get Overs

**Reps partitioned as desired

  • Elite, Masters, Intermediate Divisions 50/35 Dumbbells
  • Masters 45+ & 55+ 35/20 Dumbbells

2020 Fittest of the Upstate

Workout 2

For Time: (4:00 Cap)

  • 400 M Run
  • 21 Snatch

Elite Division 155/105

Masters & Intermediate Division 135/85

Masters 45+ Division 115/75 & Masters 55+ Division 95/65

2020 Fittest of the Upstate

Workout 3

For Time: (14:00 Cap)

  • 3 Rounds
  • 18 HSPU
  • 12 C2B Pull Ups
  • -3 Min rest-
  • 3 Rounds
  • 9 Strict Push Ups
  • 6 Bar Muscle Ups

Masters & Intermediate Males - Same as elite

Masters & Intermediate Females - HSPU + Pull Ups / HSPU + C2B Pull Ups

Masters 45+ & 55+ - Elevated HSPU + Pull Ups / HSPU + Pull Ups

2020 Fittest of the Upstate

Championship Workout - Top 6 from each division

  • “Macho Man”
  • EMOM Until Failure (12 Min Time Cap)
  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • Weight Increase by 20# for Males & 10# for Females Every 5 Minutes

Elite - 205/145

Masters & Intermediate - 185/125

Masters 45+ - 165/115

Masters 55+ - 155 / 105

*No Weight Increase for Masters 55+ Division