Athletes can choose either date.

Thursday June 13: 
Topic: Fittest Athlete Meeting 6/13
Time: Jun 13, 2024 08:00 PM Eastern Time (US and Canada)

Meeting ID: 850 1663 9946
Pass code: 848126

Monday, June 17:
Topic: Fittest Athlete Meeting 6/17
Time: Jun 17, 2024 08:00 PM Eastern Time (US and Canada)

Meeting ID: 860 4678 2974
Pass code: 507832

Topic: Fittest Judge Meeting 6/18
Time: Jun 18, 2024 08:00 PM Eastern Time (US and Canada)

Meeting ID: 863 0124 5367
Pass code: 201502

Individual, 35-39, and 40-44 Divisions: Standards Here >

– 21 Deadlifts (225/155)
– 4/3 “Double Up” Rope Climbs
– 15 Deadlifts (275/185)
– 3/2 “Double Up” Rope Climbs
– 9 Deadlifts (315/205)
– 2/1 “Double Up” Rope Climbs

45-49 and 50-54 Divisions:

Deadlift: (205/135)/(255/165)/(295/185)

55+ Division:

Deadlift: (185/125)/(235/155)/(275/175)
“Double Up”: (3/2)/(2/1)/(1/1)
If and Athlete touches the ground before completing a “Double Up” Rope Climb they will complete 4 bar facing burpees before continuing

Individual 35-39 Division

- 24 Wall Ball (20/14 to 11’/10’)
- 12 Sumo Deadlift High Pull (115/75)
- 6 DB Squat Snatch (70/50)

40-44, 45-49 and 50-54 Divisions:

- 24 Wall Ball (20/14 to 11’/10’)
- 12 Sumo Deadlift High Pull (115/75)
- 6 DB Squat Snatch (50/35)

55+ Division

- 18 Wall Ball (20/14 to 11’/10’)
- 12 Sumo Deadlift High Pull (95/65)
- 6 DB Snatch (50/35)
This is a 3 round elimination style workout. Individuals start with 40, cut to 20 and then to 10, 35-39 start with 30, cut to 15 and then to 7, 40+ start with 10, cut to 5 and then to 3

3 minute transitions between heats
5 minute transitions between rounds

Individuals, 35-39, 40-44, 45-49 and 50-54:

Four Rounds For Load on a 2 minute clock:
- 250/200m Row
- 50 Double Unders
- 1RM Clean and Jerk

1 Minute Reset Between Rounds

55+ Division:

Four Rounds For Load 0n a 2 minute clock:
- 200/160m Row
- 40 Double Unders
- 1RM Clean and Jerk

1 Minute Reset Between Rounds

Score is Total Load from all 4 Rounds
There will be a 2 minute transition from the conclusion of the final 2 minute interval to “You’ve Got Another Thing Coming”

Individual Division:

- 4 Clean & Jerk (265/175)
- 200 Double Unders
- 1,000/800m Row

35-39 and 40-44 Divisions:

- Clean & Jerk (255/165

45-49 Division:

- Clean and Jerk (205/135)

50-54 Division:

- Clean & Jerk (195/125)

55+ Division:

- 4 Clean & Jerk (155/105)
- 100 Double Unders
- 1,000/800m Row

Individual, 35-39, 40-44 Divisions:

For Time In A Weighted Vest (20/14)

*YOU MUST KIP THE PULL UPS AND CHEST TO BAR

5 Rounds:
- 5 Shuttle Runs (25ft-25ft=1 Rep)
- 6 Deficit HSPU (4”/2”)
- 9 Kipping Chin Over Bar Pull Ups
- 12 Alternating Pistol Squats

Directly Into…..

3 Rounds:
- 5 Shuttle Runs (25ft-25ft=1 Rep)
- 6 Strict HSPU
- 9 Kipping Chest to Bar Pull Ups
- 12 Alternating Pistol Squats

Directly Into….

1 Round:
- 5 Shuttle Runs (25ft-25ft=1 Rep)
- 6 Kipping HSPU
- 9 Bar Muscle Ups
- 12 Alternating Pistol Squats

45-49 Division:

No Vest
Deficit HSPU: 2”/1”
Time CAP: 20 minutes

50-54 Division:

No Vest
- Deficit HSPU: 2”/1”
- HSPU order is as follows: Kipping for 5 rounds, Strict for 3 rounds and finishing with Deficit for 1 round
- Time CAP: 20 minutes

55+ Division

No Vest
- HSPU Order is as follows: Kipping for 5 rounds, Strict with 2” Riser for 3 rounds, then Strict for the Final Round
Time CAP: 20 minutes

Individual and 35-39 Divisions:

For Time:

3 Rounds:
- 50 GHD Hip Extensions
- 50ft Handstand Walk (25ft-25ft)

Directly Into…

3 Rounds:
- 30 GHD Sit Ups
- 50ft Handstand Walk

Time CAP: 13 Minutes
*25ft Sections must be Unbroken

40-44, 45-49, and 50-54 Divisions:

Handstand Walk: 5ft Unbroken Sections

55+ Division:

Part A (50pt scored event)
3 Rounds:
- 25 GHD Hip Extensions
- 25ft Handstand Walk

Time CAP: 6 Minutes
Rest 1 Minute

Part B (50pt scores event)
3 Rounds:
- 25 GHD Sit Ups
- 25ft Handstand Walk

Time CAP: 6 Minutes

Individual, 35-39, and 40-44 Divisions:

For Time:
3 Rounds:
- 30/24 Cal Ski
- 15 Front Squat (155/105)
- 15/12 Ring Dips (after a RMU)

45-49 Division:

8/6 Ring Dips (after a RMU)

50-54 Division:

- Ski (24/18 Cal)
- Front Squat (135/95)
- Ring Dips (12/9 Low Rings)

55+ Division:

- Ski (24/18 Cal)
- Front Squat (135/95)
- Ring Dips (10/8 Low Rings)